Community Women’s Health Support Circle
Join our free, virtual community space for women navigating endometriosis, adenomyosis, PMOS, PMDD, perimenopause, & other comorbidities. A twice-monthly container to connect, share and heal.
The same body that keeps you alive is constantly seeking safety in others. We aren't meant to walk this path alone; our nervous systems are innately relational, using shared presence to find calm, clarity, and balance. Our bodies hold an incredible wisdom to heal, and coming together gives us room to be seen and take up space. This educational and connection circle is dedicated to learning, co-regulating, sharing experiences & resources, and remembering that you belong here.
*This is a peer-supported educational space, and is not intended to be a substitute for clinical therapy or medical treatment.
Group Dates & Themes:
9/25: Somatic Anger Release
10/10: Nervous System and Somatic Experiencing, 1.5 hours (separate link to register) *
*dates subject to change
If you would like to register for the group or have any questions, please contact me at hello@alliemasterson.com or visit instagram.com/iamendometriosis
Multi-Week Somatic Cohorts (Coming Soon)
Somatic Skills: Grounding & Regulation Circle
A Bi-Weekly Space for Nervous System Regulation & Embodied Practice
A drop-in, educational and practice-based circle for women focused on teaching practical, body-based connection tools in a small group setting (Open to women nationwide).
Each 60-minute session offers a guided, experiential blend of light movement, somatic practice, gentle breathwork, orienting practices, and nervous system psychoeducation. You’ll leave each circle with tangible, body-based tools you can integrate directly into your daily life.
Investment: $30 per session (contact me if you need more accessibility)
Format: Hosted virtually on Zoom, hosted bi-weekly
Container: Group is only for women.
Next Group: Wednesday, September 30th
Intimate, closed 6-to-8 week small group series (capped at 8–10 people) designed for deeper somatic exploration, structured integration, and sustained peer processing.
When you live with chronic pain, your body can begin to feel like an unsafe place to reside in. Between the long journey to diagnosis, continuous body bracing, unspoken grief, anxiety around future flare ups, and the isolation of hidden symptoms, it’s easy to feel disconnected from yourself and misunderstood by the world around you.
This multi-week therapy group blends somatic experiencing, yoga, breathwork, mindfulness, guided journaling, and gentle group processing, allowing you the time and space to process your journey alongside others who truly understand. The group will follow four phases: Stabilize, Nourish, Process, & Integrate, to support nervous system and somatic healing alongside connection. We will move through the full landscape of chronic illness, from grounding through pain flares and working with anger or guilt, to communication with friends and family, and finding radical acceptance.
Group Size: 10-12 members for deep connection and intimacy
Time Commitment: 90 minutes, once per week for 6-8 weeks (dates & times pending)
Investment: $80 per session (Payment plans available)
Next Cohort: Enrolling now. Join the waitlist. Book a free consult to learn more.